spinnerjames

Miles 2 Day-8 Miles 2 Go-9 Total 4 Month 81 Miles

miles Yesterday-6.50 Miles 2 Go- 17.00

Havent been able 2 run here lately, I seemed 2 have pulled a tendon....Hopefully it will heel quickly, as i am eager 2 return 2 my daily exercise routines....Anyone have any ideas on how 2 help or speed up this situation, any & all ideas will be greatly appreciated, for as now all i have been doing is using ice packs, icy…

Miles 2 Day-8.50 Miles 2 Go-23.50 Dam Im tired!!!!Lol

Miles on 3-9-12 9-Miles 2 Day 32-Miles 2 Go

Miles 2 Day-8 Miles 2 Go-41

2 Day-9 Miles Miles 2 Go-49

Miles 2 Day-10 Miles 2 Go-58

Miles 2Day-12 Miles 2 Go-68

This will be my 1st challenge-I am an avid runner-6 days a week, with 10 miles a day, running uphill on a tredmill.... March 3 Miles 2day-10 Miles Miles 2 Go-80 Thanks