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Thanks for the input - I'll give it a try. :smile:
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I am at 190 right now. I am aiming for 165. My macros are 40/30/30 (carb/prot/fat). I weigh and report everything. I have given up my daily Coke Zero (now only 1-2 times a week) and drinking 80-100 oz of water a day. I wonder about the accuracy of the BMR for me since I was on the IP diet for so long. I lost 70 in, so my…
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Hi, I am new to posting and am wondering about the muscle weight. I was on Ideal Protein for 7 months and lost 72 lbs. Since then I have been using MFP to monitor calories and to allow my body to adjust (lost a lot of inches and muscle tone). It took about 6 weeks to get my glycogen stores back (about 4 lbs), but since…
