KittyMerlot

Hello Faith....... No offense and no intent to be judging what anyone eats because we each are different both physically and mentally. You gave permission to view your diary and ::::deep sigh:::: I see where you are in trouble. Your main question was Diary Trouble and for us to view and respond. Then I noticed that you…

Ommmm.....Namaste......there is NO rule to rely a certain reply......ok? Sometimes NOT replying, JUST a smile or just letting the person know before-hand that you may not reply or say HOOAH to them, just keep it real, do not sweat this, its supposed to be easy :) Happy Choices :)

You took the hardest step.....you started :) This is not a race. You will find, by writing down what you eat, just what may be "not for you". You will mentally find what is "causing your triggers" or already know them. You are not alone with this struggle. I can not speak for others, but, many will NOT judge you---I won't.…

Amazing. I applaud you! ::::clapping::::: I tried rope jumping, but, my back & knees said "OH, NO YOU DON'T!!" so I had to stop!!! You are so wonderful.....what I decided to DO instead, is to shove my clothes on, tennis shoes, my old CD disk player around my neck with head phones..haha...and I walked 15 minutes ONE way…

Hi... I sent you a "friend" and in that was what I come across within my medical diagnosis for some of my patients ..... I triage their energy levels. When you read, hope it helps. Your body is telling you to "listen" and you should "listen".....but, do it wisely. You are a human not a machine. So, be kind and gentle.…

For 2 years I have kept off my 39 lb loss with my mental menu filled with the food that works. I joined this site because my successful daughter also has been successful, too. We began together 2 years ago and both have kept 99.99% of our weight off...give or take 1 or 2 lbs. So, being is differents geographical states…

Have you tried real Stevia? It has no fake-y stuff. Agave may have that reaction due to the pollen from the bees. Was that helpful?