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bump
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mmmmm....
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bump-i looooove hummus!
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bump!
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I have a "healthy" tuna salad: 2 cans chunk light tuna in water, drained 2 med stalks celery, chopped 1 med carrot, chopped 1/2 med red pepper, chopped 1-6 oz container Chobani PLAIN Greek Yogurt juice of 1 lemon wedge pepper to taste Makes about 2 1/2 cups, 4 servings Usually eat it as a sandwich on Wonder Smart wheat…
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fresh strawberries & raw almonds
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BUMP
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LUNGES!!! especially walking...always feel like I'm gonna tip over...
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44 here.....down to only 2 digits left to lose....WOO HOO!!
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mfp = Many Friends Present! LOL
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bump
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bump...tomorrow's lunch!
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mmmmmmm!
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sounds wonderful!
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I'm a newbie to the lifting...I've been working with a couple of 10 lb weights and do no more than 12 reps/set. Any suggestions on how many sets to be effective?
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BUMP FOR LATER...
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And THAT'S a better feeling than anything a scale or measuring tape can do!! CONGRATS!!!
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So I am a bit confused.... I went to the BMR Calculator website and they calculated my BMR as 1946. MFP lists my BMR as 1916 and I have 1410 calories to eat daily. On MFP, I listed that I plan to hit the gym 3 times a week for a minimum of 30 minutes each (Personal Trainer supervised), so they have me burning 910 calories…
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i keep seing people just post the word 'bump'....what does that mean? (new to the site) :)
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Those would make a GREAT dessert!!!
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could you send me the invite as well. I have over 100 to lose and am just beginning.....tks!
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HI! I am just beginning my journey as well. I started at 288 and would like to be lighter by 100 lbs by this time next year. :smile: add me as a friend and we can provide support to each other. Weekends so far kill me....
