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1/4 cup muesli, 1/2 cup blueberries, a few sliced strawberries - my go to breakfast! On another note, I recently switched from 2% Fage to Siggi's because it comes from grass fed cows (something that is important to me) - just in case you ever want to switch it up.
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I think you have to find what works for you. I've cut all (most) packaged / processed foods out of my diet, but it's not like I immediately dropped 10 lbs (I wish!) - I'm still exercising and watching my calorie intake too. I'm also pretty sure there's reputable research that shows that calories in v. calorie out might not…
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I went the "skinny" route for a long time, but using all those artificial sweeteners started to freak me out, SO my current obsession: grande soy misto with 1 pump classic syrup (so delish) - also love a grande nonfat / soy misto with 2 pumps of mocha. Both come in around 100 calories, and are well worth every one! But…
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I don't think I've ever really wanted to weigh less than 160 - or even 165. I've never been there (soon!), but being that I have a bigger frame as some of y'all have said you do too I think that any less and I would look weird. The bottom line is whatever I weigh I want to feel healthy and be happy - and just as…
