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I used to be 5'6" - am a bit shorter now. Do I still qualify for this group? I started working out in January - not losing too much but looking much better. I have 10+ lbs to go to reach my goal.
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I'd love to be your friend for motivation, mutual support and just plain friendship! :smile:
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How are you doing? Did you see a second doctor?
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Hi - I've been on this site over 1 week - it's the best I've found, has an amazing food database. I lost 37 lbs under the guidance of a nutritionist 2 years ago, while recovering from breast cancer treatment. And have gained 20 back. So, my goal is to lose 17 of the twenty to be at a healthy weight. I've also started…
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Please let us know how this worked out - I wish you the best.
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I just started, never did gym workout before, I am retired (i.e. not very young) and have to start with baby-steps. I get looks from the buffed twenty- and thirty-somethings, both male and female. This is not comfortable for me, but I will persist. Please don't judge others. Hair/makeup are irrelevant to intent and effort…
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Get a second opinion immediately - maybe your primary care physician can recommend a good hand surgeon. Or if you've had physical therapy, ask your PT if they know a good one. Don't let this guy get you down.
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I have Hashimoto's and have no problem with gluten. I also had estrogen + breast cancer and was told by my nutritionist to avoid anything with phytoestrogens due to estrogen-like activity. So, no soy, flaxseed, etc. My Hashimoto's is well-controlled by meds.
