JoyJulRay Member

The Today show..30 days

ME TOO........ROLLLLL TIDEEEE Rollll

I have done this also, I even use my grandchildrens small plates. I have even went as far as to using a timer. I eat fast, I wanted to see if it would help me slow down. Hey what ever work I say is a good thing.

I know what you mean, there is so much food at my job too. There are a lot of events at work and food is brought in by the truck loads. Hard to say NO to FREE and very GOOD food. Im a housekeeper so I just stay off the floor with the parties till the even is over. Still had tho, cause you can smell the food in the whole…

this sounds great..and i love radishes..thanks

I run stairs all the time, thats the only workout I did for my first 30lbs lost, I do 17 steps around 1100 times in 30mins.

Mushrooms - Raw, 6 slice Eggs - Egg Whites, 3 egg white cooked Fresh - Straberrys, 0.25 C. Lettuce - Iceburg - General, 1 cup Rosarita - Salsa Verde (Medium), 2 Tbsp Peppers - Jalapeno, raw, 2 pepper Bertolli Olive Oil - Extra Virgin Olive Oil, 1 tbsp Meal 2 Lunch Kellogg's - Special K Crackers - Savory Herb 24 Crackers,…

Just cooked them on the stove top in a small pan with some pam so they wouldnt stick.

Wow never thought about logging housework...mmmm, so I am a housekeeper at the University of Alabama, I vacuume...dust....mop... do windows clean 6 bathrooms every night..plus so much more so I work for 8 hrs a day so does that mean I can log 8 hrs of housework....plus i sweat like a pig..my hubby says i could sweat in the…

Guess I will be waiting for my neck to fall off cause I am not giving up my once aday diet coke. Maybe this was the joke of the day..lol.

HI IM JOYCE, I JOINED LAST MONDAY. I WEIGH EVERY FRIDAY, LOOKING FORWARD TO THIS FRIDAY TO SEE HOW WELL I HAVE DONE. I USE TO BE A FACEBOOK JUNKIE NOW I AM ON MFP EVERYDAY. LOVE IT..GOOD LUCK, WE CAN NE FRIENDS IF YOU WANT.

I WORK OUT TWO TIMES A DAY FOR 30 MINS, IN THE 30 MINS I CAN BURN 300 TO 400 CAL. SO IN A DAY I CAN BURN UP TO 600-800 CALS . I TRY NOT TO EAT MORE THEN 1300 CALS. A DAY. THIS IS MY FIRST FULL WEKK SO WILL WEIGH FRI AND SEE WHAT HAPPENS

hello my name is Joyce and I am from Alabama ( roll tide ) I just started MFP last Monday, I want to lose 30 more pounds by Dec. I have lost 50 already.

When my husband and I go away, we are always trying to save money like most people. So when we go eat we both get a salad and then we pick an entree that we both like and split it.

Hi my name is Joyce, II started dieting in Jan with 5 other ladies from work, we weigh in every Friday, I have last 50 so far. Last Monday I started MFP, I love being accountable to something other then friends, my friends and hubby loves me no matter how much I weigh, but I have to love myself. From Monday to Friday I…