JoyJulRay Member

After it was baked.

Sorry baked it in the oven on 375 degrees for 15 minutes just long enough for the cheese to melt

I sliced the zucchini into quarter inch strips, added pizza sauce, chopped chicken, mushrooms, onions, spinach and cheese. I placed the stripes close together so the topping wouldn't keep falling off. I'm trying to lower my carb intake because of my diabetes, that's why I used zucchini. Found the recipe on pintrest,…

I took them about 15 years ago, lost a ton of weight but as soon as I stopped the weight came right back. I never learned to eat the right way while taking them. My heart raced and my blood pressure was up all the time, I always felt like crap. As long as you eat right and workout you should not need the pills.

My son found mine at sears, was $100 marked down to $20, its a polar F6, comes with a chest strap too

Count me in....I will have to walk it till Feb 1st then I can up it to jogging and doing the elliptical, cant do anything but walking till the Dr gives me the ok.

great idea..last year I did an all candy tree...the kids loved it.. this year I want to do something really different, so I have come up with an Idea, Im going to make a tree, not sure how it will turn out, will post a pic if I can get it done this weekend.

Dont know how my pics got fixed but thanks to who ever did it

My tummy tuck is my gift to me this year...I would love to have a treadmill, but since I will be out of work for 8 weeks cant spend the money on it right now...maybe I can get it with our tax return next year.

opps to big

great idea. If you use just the pumpkin mousse and a few gingersnap crumbs its only 121 cals put the mousse in small ramakin dishes and freeze

I cant buy the 100 cal snack packs because i would eat everyone in the box. I make my own..1/4 almonds, celery sticky , then I put 2 tbs of PB in a small bowl with a lip to control how much PB I eat, 1/2 grapes or I count out 10, sliced apples,carrot sticks I found these really cool ff jello squares ,sugar snap peas are…

My son Bobby..Iraq and Afghanistan Thanks to all that have served and who are serving

I HATE HATE HATE bra shopping..before the weight loss I could hardly find a bra that fit right... 44, over flowing D on one side and a full C on the other.... now with 70lbs lost, I thought it would be so much easier, NOPE went on Monday..36...one side is a full B and the other is a full C..do they even make bras that fit…

Congrats,,,I'll be watching you!

Great job..Keep up the good work..You look great

First i would want me and my hubby to be skinny with NO aches and pains. I want to be on a beach doesnt matter what beach as long as it sunny and doesnt rain. I want a king size bed right on the beach and i want to make mad passionate LOVE. You know how hard it is for two over weight people with aches and pains to have…

I gave up diet coke and Im so proud to say that its been 28 days since my last diet coke. I was going to repost asking everyone how they did at giving up something, Way to go on giving up the dew, do you think you will drink them again, I think Im going to try for another month. This time I will give up ALL sodas,

Who ever wrote that must have been at my house when my two grandbabies were there.lol very cute

I buy candy I DONT like, that way I dont eat it.

I swim or go to the gym five days a week two hours a day....then I walk during my breaks ( 2, 30 min breaks) at work.. Treadmill for an hour, elliptical for 30 mins then some weights. When I go to the pool I swim 90 mins to 2 hrs

I almost lost my ring in the pool last week, glad I wasnt in the deep end I might not have found it, So now I just take it off before I get in the pool.

yea I think about it now and think it was a really DUM post, Im sure a lot of ppl thought it was funny and stupid

You really misread..I might be having the TT in Dec

img_4619.img img_4618.img

img_4618.jpg img_4619.jpg not sure if this worked

Im hooked on diet coke..I drank about a 6 pack a day for a long time.Cut back to 1 or 2 when I started dieting. Back in Sept I posted a topic about giving up something for the whole month of October. So as of today I have been diet coke free for 20 days..I dont like juice so its been water water water..or unsweet tea. But…

I looked at your diary and your grapes for 1 cup is 60 cals, I think..I went in and logged it in my diary and got 106 cals..might want to take another look at your food cals.

I'm doing one on Nov 14th..and I wondering the same thing..look forward to what other have to say about it