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Just heading out before the Blizzard to pick up a fit bit...I've heard good things about combining both my fitness pal and fit bit for activity accountability...I'll keep you posted
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Hi ....I have had Hashimotos since 1988...lost and gained weight around 40-50 lbs a couple of times in the last 6 years. I need to stay on a very low carb, low calorie diet to loss weight. Here we go again. I have a 50 pound weight loss goal. It's so darn easy to gain but so hard to loss. Any ideas on the best way to loss…
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Hello...This is my third week, I have a goal of about 75lbs. Add me, I think the more support the better
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I just read your story and saw your transformation photos and your success is very motivating. It's some times hard to relate to people who have a lot smaller weight loss goal. But I can see the wonderful results you have achieved and I'm starting to believe it is possible for me. Thank you.
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I think it's a good idea. It gives you something to look forward too. I want to try the same thing but not go crazy. Increase my calories by a bit on something special but still log the food. We'll see how it goes. Hopefully I will be so happy with my result before Thanksgiving I won't want to go off program.
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I think a mini goal is a great idea...I will set mine for 15 lbs...I feel the same way...this will be a long road and sometimes it's overwhelming. Let see if I can make this work.
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That sounds like my life....I love to eat healty but I eat to much. Also the last 4 years my activity has dropped. Maybe a pedometer is a good idea. Good luck and you seem very motivated so I'm sure you will do very well. Great site with a lot of good tools for success.
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Great job!!! I hope to follow in your footsteps.
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Thank you for the name of the book. I am going out to buy it right after work.
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I also have hypothyroidism / Hashimoto's Thyroiditis and I am on 225 mcg daily. That is a good idea about taking the meds on an empty stomach. I do find that it takes me a while to start losing. It is almost as if I have to restart my metabolism each time I begin a new diet. I would love to read the infor on eating/dieting…
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Hello...I am new myself. I am looking forword to this adventure. Good luck and if you need support just give me a holla. I have a long way to go and look to sharing success and pitfalls with people who understand. My friends are great and I love them but most of them are skinnny and I know they find it hard to understand.…
