dougriffle

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  • I lost 41 pounds in 60 days by generally sticking to 1200 calories sometimes (probably 15-20 of those days) even less than 1000 calories and at the end of 60 days I had lost 38 pounds of fat and only 3 pounds of muscle despite the fact I did zero weight training. I always hear people talk about this starvation mode, but it…
    in How To Repair A Damaged Metabolism - Stavation Mode Comment by dougriffle April 2012
  • I just eat the Quaker brown sugar weight control oatmeal. 220 Calories total with skim milk, the packet only has 1g of sugar. I'm a college guy with no money, so I have to be really cheap with what I buy in order to lose weight, so I have to buy the packets rather than plain oatmeal and then fruits to go with it. I don't…
    in What do you put in your oatmeal? Comment by dougriffle February 2012
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