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yes it is hard i just think of myself skinny and to do it for your health and i pray and draw strength from the Lord he loves us sooo very much ! Also just not set your exercise goals so high that you get burned out like 20 min walking and to make it fun and hopefully with a friend and dance classes like Zumba just to name…
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I know what u mean i hv lost around 30 pounds and eventually gained it all back but 10 pounds but o well I pray and just trust God will help ! I know i cannot do this without him! This site has been awesome ! I need to know how to keep it off soo hang in there you could have a goal in mind at around 2 pounds a week and get…
