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I've competed in bodybuilding events and when I was placed on a 5-6 small meal plan I actually gained weight and began binge eating. I prefer 3 larger healthy meals which satisfies me, tastes better than snacks, fits my job/travel schedule better and I think about food much less. Trying to prepare so many meals a day was…
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My weight loss has hit a plateau for 5 days. Just for today I'm going to eat only what I have planned and drink my water. No dessert at the birthday party
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I'm 5'7" and compete in NPC bikini and for me I can see them around 130lbs
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I'm getting married too and my goal is to lose 15lbs by march <3
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Plan a ski trip! Bundle up and go for a brisk walk
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Just for today I will drink my 1 gallon of water!
