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on epicurious.com: a recipe for Southwest Salisbury Steak...................very good! :-) I use 2% cheese & low fat sour cream..........
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that is an overwhelming number...........why don't you set smaller goals for your self-like 20lbs at a time. You have already lost 8, so you're halfway there! As far as excersise is concerned, just find something that you like to do. For example, I HATE excersise, but I joined my local ym with a pool & do aqua aerobics.…
