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Wait a second, you attacked my opinion first. I didn't attack yours. I simply stated my opinion based on studies and a nutritionist I talk to. I shouldn't have to to teach you how to use Google, look up the Mayo clinic, Livestrong, or call a nutritionist. I'm not saying eating breakfast is the direct leading factor to…
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I read some of the replies, yes. What does that matter? I'd rather trust studies and the Mayo clinic than a few self proclaimed nutrition geniuses. Sorry I answered, obviously this community has some big heads.
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Breakfast is a MUST, it's not a question at all. Eating breakfast gets your metabolism working and fuels you for the day, making you more likely to have the energy to work out. It's ideal to work out at night because then your metabolism works while you sleep through the night burning fat. Then when you eat a healthy…
