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Sorry to hear you gained 9 lbs. Did you ever do your measurements? I have hear that people are gaining in the beginning (probably from working out and gaining muscle?) but their inches are going down. I have not been working out cause I don't want to see that scale go up, even though I know it would eventually go down. My…
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My 15yr old daughter drinks one shake a day and she kinda had the stomach bug but not enough that she missed any school. I do think it was because of the proper nutrition she has been getting with the shakes that she was able to fight it off.
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You are doing great on your weight loss challenge. Sometimes the scale will go up because we are retaining water. The more water you drink the less you will retain. Also when you work out you are gaining muscle. Muscle weighs more than fat, so your scale might go up for awhile but then it will start going down. Be sure to…