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I like listening to Jillian, I find her very motivating. I am pretty sure I would be tempted to stop when my legs or arms burn if she wasn't telling me not to - "as those are the ones that count the most" - that's what pushes me through and makes me determined to "finish strong". I also like knowing which muscle groups I…
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LOL,I feel your pain! I did Jillian's Yoga Meltdown Level 1 for the first time a couple of weeks back and I thought it would be fine without a mat because I was on a carpeted area. Totally wrong, I ended up with carpet burns on the outside of my left knee and elbow - think it's because that side must be weaker so was…
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Tania, I am so glad to hear that you are trying to increase your calories. Please keep trying to up them to a level where your body can function adequately without doing damage to itself in order to just keep you alive. In the past you had been netting (or minus netting!!) less calories than I was several years ago when I…
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It takes some people longer to see the light and educate themselves. Just because you're there, no need to mock others - you didn't know until you knew - how long did it take you gain the knowledge and commitment to lead a healthy lifestyle? I am sure all of us have done stupid and damaging things to our bodies at some…
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I have just entered my details in the Military Body Fat Calculator and it says I have a lean body mass of -20.2 and apparently I have 126.2 pounds of fat on my body?!? I only weigh 106 pounds to start with, so how can this be right. It also says I have a body fat percentage of 119.1. Please advise, as recovering from an…
