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I agree with the food scale comments. You really don't realize how much you're eating until you weight it. What people think is 4-6 ounces is really more like 8 or more. And that can make a huge difference. Also, not all calories are created equal. So 260 calories in a slice of pizza is not the same as a portion of salmon…
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Semper Fi and best of luck to you! I've had my fair share of weight ups and downs since I got out a couple of years ago. I even had issues when I was in ironically. Alot of down time. But now I'm only looking to lose less than 10 pounds but I know it can be a struggle. Believe it or not, Weight Watchers helped me shed…
