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Hi! I had my sleeve 9/7/17... I'm just now getting my energy back and started going back to the gym today. Up until now I've just been walking 30 minutes several times a week. The zap of energy has been the hardest part for me. I drink the pre-made premiere protein drinks and that helps get the protein in daily. But…
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Please friend me. My surgery is end of summer. I'm in a 12 week program with Kaiser. Would love a friend who's been there
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Hi! Please friend me. Just started my 12 program thru Kaiser. Surgery this fall. Would love a friend who's been thru it!!
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Say whaaaat? What not It's all good But love bees knees...might start using that ;)
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I enjoy Brummell yogurt butter.
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Rough house
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You should be so very proud of yourself!!!! Thanks for sharing :)
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Yumo!
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A one hour workout is 4% of my day....No excuses!
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Love it!
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Worst... Seaweed crisps Apple cider vinegar Skinny girl margarita
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This is better than a cookbook!
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I'm addicted to green tea! I go to starbucks everyday. Hasn't really helped with my weight loss, but I don't seem to get sick as much as my co-teachers.
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Interested to hear what people have to say. Bump for later :)
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You've got so many great ideas. I'm a teacher too and I like the hard boiled egg breakfast and some days I do the pbandj on a really good wheat bread. Both fill me up til lunch a d if I get a little hungry I'll have a small can of tomato juice that I kerp in my mini fridge :drinker:
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You look so beautiful!! Enjoy your success :flowerforyou:
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Bumpity bump....
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Trader joes steel cut oatmeal fills you up for hours and fiber one bars are good to keep in the car.
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So excited for you!
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Limiting ....salad dressing! I just can't get that dipping the fork thing to work! I love my salads dressed :sad:
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You look so healthy! You really did it the right way. So happy for you and your family!
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What not.....yuck! No offense.......yuck! Nothing personal but.....yuck! Back in the day.....yuck! I seen ........yuck!
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Thanks for the heads up...going to check mine now.
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Not fitting in the seat at the movies :(
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Thanks for sharing your story! So motivating :flowerforyou:
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Yumo!
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Very impressive! Thanks for sharing :)
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Bump
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Love it!
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So great! Keep up the good work and thanks for sharing and inspiring :smile:
