Have you tried GLP1 medications and found it didn't work for you? We'd like to hear about your experiences, what you tried, why it didn't work and how you're doing now. Click here to tell us your story
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i have been running since last june. i have to listen to music so i don't hear my self puffing and panting as i know i would stop if i could hear it. i find the music a great distraction - might be a suggestion?
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maybe cut down on the phone bill and spend some money on fruit and veg... this shouldn't cost too much
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i just started last month. i now find if i go for a walk that it is soooo boring and slow. i just want to keep jogging! it's hard in the summer with kids off school but plan on stepping it up once sept comes. i haven't followed an app but did 4.2kms in 30 mins which i was pleased with but will go back to 25 mins for a few…
