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yes!!!
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B12 is a water soluble vitamin. Not lost in the blood. Also, deficiencies are not that common because your gall bladder stores enough of this vitamin for 3-5 years. Usually, vegans are ones with the deficiency of B12. Other than that it is hard to be deficient.
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Hey! I used to binge eat all the time when I was in high school. I would eat the point where I would want to throw up almost every day after school. I haven't binged in years and these certain factors have helped me. 1. Be "mindful" of your eating. What this means is to ONLY eat when you are eating, and appreciate every…
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The best brands that I have tried are Quorn and Gardein! The plain meatless chicken strips by Gardein also come with a teriyaki sauce which is really good for a change in flavor. :)
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Hey! I dont have an exact recipe but I've been making shrimp with whole grain pasta. First, I chop up garlic and sauté it with olive oil in a pan while the pasta is boiling in another pan. Then, I use frozen mixed vegetables (I normally like the pepper mixture or a veggie succotash of corn,peas, and carrots). I add that to…
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The 1200 calorie minimum is there so you can get the proper nutrients from food into your body. If you eat the 1200 calories, burn 300 calories, and then do not eat the extra 300 calories then your body will not go into starvation mode, because your metabolism is still working from the workout. Hope this helps!!!
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if you have more fat in your diet as opposed to a lower fat diet, over time,the fattier diet will cause weight gain. There was a proven study with rats. and the rat that ate the fattier food was fatter!
