Replies
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I just started the plan 3 weeks ago. I've continually lost weight so I'm going to postpone my high carb week for a week to see what happens
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If your goal is to lose then the whole "eat" thing might not work. With that said, have you been eating different foods since working out, more carbs? I am a firm believer that if you must eat...it's about timing. Try having a SMALL snack before and right after your workouts...
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Hey Karen I'm one of the people you've added and I'm curious as to what you know about WLS and what lifestyle changes we are "forced" to make that someone who chooses not to have WLS don't "need" to make? Granted I am FORCED to eat smaller portions but for ME I don't really see a difference with the LIFESTYLE choices I…
