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Hi Nancy, Here is a calculation to help you with calorie intake. 655+979+4.7 X Height - 202 X 1.55 for moderate excercise then subtract 500 from total subtracting 500 is the amount of calories to help you lose weight. The number you end up with you divide by 5 this number will give you your total calories to eat at each…
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underwear once a week.
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Feel free to add me I would love to have you as an encouraging friend. Have an awesome day!
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I'm in!!!! please add me I will support your efforts. I'm sorry I just signed up for this site and have no pic yet. But if your interested I am doing the Insanity workout. Wish me luck
