Replies
-
Thank YOU!!! I will try scheduling in my water. I know that I don't drink enough. I really appreciate all of the good advice that I've gotten. :smile:
-
Good advice. Thank you!
-
Thank you!
-
Thanks for all of your advice. I guess I'm frustrated b/c 1 inch in 18 weeks??? Really? I actually spoke w/ my GYN re: early menopause. She laughed at first and then decided to take me off of my pill (last June). That being said, I am spot on, every 28 days. Grrr...but maybe I will discuss this again w/ her in April. I…
-
Beta blockers and calcium channel blockers both act in different ways, but calcium channel blockers also lower your heart rate. I do know that beta blockers can make you feel tired and less energetic. However, I would say keep doing what you're doing and don't mess around too much with your medications. You were also on a…
-
So, I try to net 1200 calories per day. Yep, I weigh my food and I don't use a HRM during strength training, but during my interval training my HR averages 145 - 160. Last June I asked my MD to run a metabolic profile (blood test) to make sure I am not hypothyroid, pre -diabetic or diabetic, low vit D levels etc.…
-
I would agree -- have your blood pressure checked just to make sure you are not needing the medication. Sounds like the excess weight is water retention which will affect your blood pressure. Good job working out!! Just be careful and make sure you're healthy. :)
-
wish there was a "like" button!:drinker:
-
A-MAHzing!!!!
-
I really find that exercising helps and the tools that show on your food intake where it breaks down carbs, protein, fat and sugars. is definitely a wake-up call. Increase your protein and fiber and try to cut back on fast carbs / sugar (which includes fruit). One of my daily favorites in Chobani Greek Yogurt....tons of…
