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Keri 72 years old Challenge Starting Weight: 260 (May 2024), Pre-retirement weight 262 before May. UGW: 167 (healthy weight for a senior woman my height) 5'6" Tall I do check-ins when I lose: 5/20: 242.6 😀 6/10: 241.8 7/3:243.8 7/8: 243.6 7/10: 243.3 I went up on Wednesday but back down. 7/18: 243.2 I went up after the…
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@HazelMayes Great progress and consistency. You are close to that milestone. Nice NSV. @CupcakeCrusoe I identify with recovering from weight spikes. Yes protein and fiber are good to focus on for me. @trinati2001 glad to see you back . Great restart. @anneliz35 good for you stopping smoking and losing weight . Great to…
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Keri 72 years old Challenge Starting Weight: 260 (May 2024), Pre-retirement weight 262 before May. UGW: 167 (healthy weight for a senior woman my height) 5'6" Tall I do check-ins when I lose: 5/20: 242.6 😀 6/10: 241.8 7/3:243.8 7/8: 243.6 7/10: 243.3 I went up on Wednesday but back down. 7/18: 243.2 I went up after the…
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Keri 72 years old Challenge Starting Weight: 260 (May 2024), Pre-retirement weight 262 before May. UGW: 167 (healthy weight for a senior woman my height) 5'6" Tall I do check-ins when I lose: 5/20: 242.6 😀 6/10: 241.8 7/3:243.8 7/8: 243.6 7/10: 243.3 I went up on Wednesday but back down. Here is my exercise schedule: *1…
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Keri 72 years old Challenge Starting Weight: 260 (May 2024), Pre-retirement weight 262 before May. UGW: 167 (healthy weight for a senior woman my height) 5'6" Tall I do check-ins when I lose: 5/20: 242.6 😀 6/10: 241.8 7/3:243.8 7/8: 243.6 (this is after going up this weekend and coming back down) Here is my exercise…
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Thanks @RavenStCloud Keri 72 years old Challenge Starting Weight: 260 (May 2024), Pre-retirement weight 262 before May. UGW: 167 (healthy weight for a senior woman my height) 5'6" Tall I do check-ins when I lose: 5/20: 242.6 😀 6/10: 241.8 7/3:243.8 Here is my exercise schedule: *1 session a week of Aquafit (50 minutes) *1…
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@anneliz35 I think quiting smoking is the top priority and I hope that is going well . @rorymason My brother the doctor has suggested I go on Ozempic but I am skeptical .which I was expressing to someone at Aquafit. She suggested this podcast: #1 Weight Loss Doctor: The Truth About Obesity, Ozempic, Dieting, & How to Feel…
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Keri 72 years old Challenge Starting Weight: 260 (May 2024), Pre-retirement weight 262 before May. UGW: 167 (healthy weight for a senior woman my height) 5'6" Tall I do check-ins when I lose: 5/20: 242.6 😀 6/2: 243.4 6/10: 241.8 finally some progress! Here is my exercise schedule: *1 session a week of Aquafit (50 minutes)…
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Thanks @RavenStCloud Keri 72 years old Challenge Starting Weight: 260 (May 2024), Pre-retirement weight 262 before May. UGW: 167 (healthy weight for a senior woman my height) 5'6" Tall I do check-ins when I lose: 5/20: 242.6 😀 6/2: 243.4 Here is my exercise schedule: *1 session a week of Aquafit (50 minutes) Yes *1 session…
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I have so far met my exercise schedule this week. However today I am taking my sister to Afternoon Tea for her birthday. Hopefully I will get in a short walk.
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Keri 72 years old Challenge Starting Weight: 260 (May 2024), Pre-retirement weight 262 before May. UGW: 167 (healthy weight for a senior woman my height) 5'6" Tall I do check-ins when I lose: 4/2 245.2 4/16: 244.4 lowest low up until May is 244 5/1: 245 5/10: 243.8 (I like this new scale!) 5/18: 243.4 (went up and now back…
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Keri 72 years old Challenge Starting Weight: 260 (May 2024), Pre-retirement weight 262 before May. UGW: 167 (healthy weight for a senior woman my height) 5'6" Tall I do check-ins when I lose: 4/2 245.2 4/16: 244.4 lowest low up until May is 244 5/1: 245 5/10: 243.8 (I like this new scale!) 5/18: 243.4 (went up and now back…
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Keri 72 years old Challenge Starting Weight: 260 (May 2024), Pre-retirement weight 262 before May. UGW: 167 (healthy weight for a senior woman my height) 5'6" Tall I do check-ins when I lose: 4/2 245.2 4/16: 244.4 lowest low up until May is 244 5/1: 245 5/10: 243.8 (I like this new scale!) Here is my exercise schedule: *1…
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@rorymason the beach walks sound so nice. @kristinwoods919 good progress this year and this month already. @nebsip1 glad you got in and found us. Have a nice get away! @CupcakeCruesoe I am interested in what your experience with MacroFactor is. @quolwy Yay you are in onderland! Many people who started in the 200+ weight…
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Thank you @RavenStCloud Happy May All Keri 72 years old Challenge Starting Weight: 260 (May 2024), Pre-retirement weight 262 before May. UGW: 167 (healthy weight for a senior woman my height) 5'6" Tall 🌼Will you be trying anything new this month? Or is it back to the tried and true methods that have been working for you so…
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My husband and I went to a Tulip Street fair and drove to see the tulip fields so we found a fun way of getting exercise. On the way home we went to a cafe next to a food co-op that has healthy food. Had a healthy dinner. Tonight I am going to my sisters for game night. My husband is too busy to come with but my brother…
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@pamperedlinny N (my youngest adult child) is cosplaying all weekend. There is an Anime/Manga convention this weekend. I am going to the Tulip festival with my husband mostly to get some stoneware by a small company that has a booth there. Enjoy the time at the beach. I love the beach. My son and his family is moving close…
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Some progress to report. Although my scale settled on the same weight as yesterday 244.2 it was taking a while to settle showing 243.? etc. My assumption is that my weight was lower but not .2 lower and my scale only shows increments of .2. So I think I am probably 244.1. This small amount doesn't mean a lot it would seem…
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Keri 72 years old Challenge Starting Weight: 260 (May 2024), Pre-retirement weight 262 before May. UGW: 167 (healthy weight for a senior woman my height) 5'6" Tall I do check-ins when I lose: 2/27: 244.8 (low for February) 3/31: 245 4/2: 245.2 4/16: 244.4 😀 4/17: 244.2 This is a good sign since usually when I hit a new low…
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@sharon81 I really identify with your hard holidays. I would get off what I gained in January and February and then gain it back. I have been fighting it all this year. Nice to see you back. @pamperedinny It sounds like you are making progress healthwise. This is why my husband hasn’t retired yet. He gets really good…
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Keri 72 years old Challenge Starting Weight: 260 (May 2024), Pre-retirement weight 262 before May. UGW: 167 (healthy weight for a senior woman my height) 5'6" Tall I do check-ins when I lose:2/27: 244.8 (low for February) 3/31: 245 4/2 245.2 4/16: 244.4 😀 Here is my goal exercise schedule: *1 session a week of Aquafit (50…
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I have been experiencing something weird since retiring. I have been eating healthier and for a while I was losing. I have upped my exercise but not enough. I have hardly any refined sugar or carbohydrates. I eat more healthy fats and less unhealthy fats. I am eating more protein but not enough and a lot more fiber from…
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Thank you @RavenStCloud Happy April All Keri 72 years old Challenge Starting Weight: 260 (May 2024), Pre-retirement weight 262 before May. UGW: 167 (healthy weight for a senior woman my height) 5'6" Tall ⭐ What do you feel like you've been doing right? Feel free to brag! And is there one specific area that you'd like to…
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My 1st priority today is to get out and get that walk in. I had a healthy breakfast (with a lot of protein) and I have healthy leftovers for dinner tonight. When I get back I may do some meal planning. My 2nd priority is to set up some medical appointments before that. I am hoping to read my Body Reset book too. Happy last…
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NIce to see @pamperedinny and some new faces. @mmatchalatte nice accomplishment @kiteflyer congrats on completing ED coaching sessions. Thanks for posting some of the helpful tools you learned. @CupcakeCrusoe I identify with your story of the worse weigh in. I went up to 250 a few days ago after being out of them (the…
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Dark chocolate is really good for you. It is the sugar that is the problem. However they have also found lead in chocolate including some of our leading brands even some of the Seattle and west coast ones I love. Ghiradelli has less chocolate than others and is below the acceptable level (California has information about…
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Keri 71 years old Challenge Starting Weight: 260 (May 2024), Pre-retirement weight 262 before May. UGW: 167 (healthy weight for a senior woman my height) 5'6" Tall As to weight loss I am hovering in the mid 240s and keep losing the same 3-4 pounds. I am in my smaller aquafit suit since I am down to the weight I bought it…
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Well I didn’t gain on my birthday week. I did start exercising more midweek and hope to keep that up through this week. That means today I take a 30 minute walk and do 7 minutes of exercises. I need to plan meals for the rest of the week. I had my husband grab some things for tonight’s dinner when he went shopping for last…
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Yesterday I stayed under my MFP calorie goal and stayed under my TDEE but was slightly above my spreadsheet calorie goal. I almost forgot to add in my drink and cappuccino. I even slept well despite the cappuccino after dinner. Not bad for birthday night out. Taking a walk with my husband and doing my 7 minutes of exercise…
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Birthday thoughts: Last night I woke up after a dream at 1:30 AM and couldn’t go back to sleep so I got up and read my book. As I started back to bed I felt disappointed at the start of my birthday. I have been struggling to lose weight since the holidays. I tried at News Years and then at Chinese New Years to get back…
