Replies
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My goal is a lot...I want to get healthier, build strength, stamina, flexibility and endurance. I do want to lose weight, but its not my primary reason for choosing this program. I realize this isn't a weight loss program. I figure if I can build more lean muscle that will help burn more calories, even at rest. Both shakes…
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Thanks. I get the program and I understand why the food is so important. But, I'm only 5'2" and 143 lbs, and I'm really really having a hard time eating that many calories every day without wanting to barf. I'm getting 6 meals in, 2 protein shakes per day, and all healthy food. I just can't seem to get to 1800 no matter…
