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I'm a little late on this..but there's a website where you can do that. yummly.com It's an awesome site!
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170 is correct, as per google nutrition
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- I started Doctor who and ended it all in the same week. I might have a doctor who addiction - I sometimes don't count condiments such as ketchup and mustard. Nor do I count slices of tomatoes - I want to be a lazy sack of potatoes this winter break but I have to work
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Bump* I also want to know the answer to this. I haven't been doing any situps. Just crunches with my back flat against the floor. My lower back pain is very severe. I couldn't even bend down. I did some stretches and placed an icy hot patch on it. It's not so severe now.
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Britney Spears, Work b**ch! lololol It fits well!
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Guilty as charged! I drink tea or chew gum instead of eating to satisfy my boredom. Sometimes I am able to talk myself out of boredom eating. It works for me!
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Oh, my apologies. I had no awareness of this being posted previously.
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Interesting, what city is this? How does it effect your city and the residence?
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We're just going to have to see...
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A sandwich! Seriously...lol I've done it. Raisins Cereal Mandarin Orange (It's small!) Personally..I just eat whatever at the movies when I go because I only go about once every 4 months lol
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I'll join in, tomorrow! :P
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I'll join in tomorrow! I already passed my carb limit today lol I made a meal plan for tomorrow with measured out carbs.
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That sounds like an awesome idea! I miss having a pen pal :) If you want to be mine, message me up!
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You look out of this world! :laugh: :happy:
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Thanks for your input :)
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I will try to the best of my ability to weigh and measure everything :) You are right, I should log no matter what. I will try and continue at 1800 for at least more than a month. Thanks for your help :) I will try and do so, thanks so much for your help :)
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Yes I redid my TDEE at my current weight, I'm just eating above it. I am going to get a kitchen scale, I just haven't had a friendly budget until recently I never was a macros type of person but I will start working on it :) I unfortunately don't have time for weight training. I wish I did but I'm going to try doing…
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Yeah..those days are actually very high calorie days lol. I was too ashamed to log it D: I am in the process of getting a digital scale as soon as my tuition is paid for :) Thank you!
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You're right, I will do so. I hope I see some kind of change to determine where I am at. Thank you so much for your help :)
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I took off 20% and ate above that to see what would happen
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Using a calculator designed by research group lead by a Dr, I am supposed to eat about 1750 to lose weight in a healthy manner. I was eating below that for a long time(1400) and stood still at 170 for months. If I increased my calories I should have seen an increase in weight if I was out of that deficit. Right? So I eat…
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I used this calculator: http://www.freedieting.com/tools/calorie_calculator.htm I also did TDEE using this: http://iifym.com/tdee-calculator/ and decided to go above for good measure
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1. You're shorter than I am 2. I have been there, done that with the 1k-1.3k calories and it has gotten me no where 3. Eating 1k - 1.3k would be starving myself 4. I do plan ahead of time Thanks for trying to help though
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I wasn't weighing(though I'm in the process of getting a scale) I was using measuring cups. I started eating more on 10/18 From 10/18 - 10/24 I was doing zig zag so I was up and down. After that I was trying to stay close to 1800 but allowed myself to go over to see any type of weight change
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You can add me and check out my diary :) But first you should figure out your total daily energy expenditure and use that to figure out how much you should eat to lose a safe amount of weight a week.
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Oh gosh, prednisone is a real pain in the rear. I have to take it for my lupus flairs and it gives me moon face after a certain amount of use. I asked my specialist about the weight gain and she said there was nothing I could do about it and it was inevitable. Though, after reading a ton about the drug, I found a way to…
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lolol No one ever guesses my ethnicity correctly. Not even after 10 tries. @above: You look like a mix between Philippine and European
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Coffee, feta cheese, tomatoes, cucumbers and some grapes Edit: Oh, and an egg! :P
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You are quite welcome :)
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Hipster? Uhm no. For me, tea is a cultural thing. I grew up on tea instead of coffee and I love the stuff