Linz060

Thanks!!!

Are your calories too low?!!! If you are that hungry, you may want to listen to your body and eat something healthy or drink lots of water and see if your still hungry!!

I wore a heart rate monitor during it once! haha no lie, I did most of the work, it was around 130cals for 45 mins haha

Strengthening your core is great and neccessary but if you aren't doing enough cardio and eating correctly you will never be able to see those muscles!! Cardio and diet are directly related to losing belly fat, especially in women!! :)

Having a simple carb (sugar) is great to restore glycogen depletion after a workout! With that being said you should also have protein with it. Try adding a scoop of protein powder to your shake for post workout then an hour or so after have your next meal. Simple sugars post workout can also be fruit or something like 2…

"Lovehandles" and most of your abdominal fat is going to go away with cardio and a very clean diet. Strength training also helps to build the muscle underneath so when you do get the fat off there is something pretty to look at! Also, women tend to hold water in the love handle area. If you feel like you've already got a…