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Great question. I'm done losing and am now focused on maintenance. This is where I struggled before, and gained the weight back, sometimes sooner, sometimes later but never kept it off permanently. So now, I weigh in every morning. In the past when I stopped weighing myself daily, it was far too easy for let poor eating…
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I have found that adding 23 raw almonds, a 6 oz cup of plain Greek yogurt (Fage is my favorite) and a thinly sliced apple each day, along with the good high protein foods that someone else mentioned, help to push me closer to my daily caloric limit. I also added one Tb. of organic olive oil a day, starting out with 1 tsp.…
