extre

You look fantastic!

Awesome! I've never done a pull up... Maybe I will at some point!

If you buy "light" tuna, you can eat all you want of it. If you buy "white," you should limit it to a few cans a week. Fish is so good for you, the benefits outweigh the risks as long as you are eating relatively small ocean fish. The risks for adults are minimal as far as we can tell; children are the ones at risk, so…