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I have a son who just turned 4 in December. I used to spend an hour working out when he was younger but would get frustrated and have to stop several times to get him focused on something because as we know toddlers have a short attention span. I have found 25 to 30 minute workouts that are intense, effective and quick!! I…
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Hey Ladies I started on my fitness journey after having my son too! I did it with the help of my fitness pal to log my workouts and calories. It is great for accountability too! I have lost 17lbs and 9 inches on my waist! i actually look better than I did before the baby! You can do this too! I work full-time, am a mother,…
