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You need to look at this as a journey to a healthier lifestyle diets do not state I am changing my life so that I can live longer . Two pounds a week is a lot. \Exercise is key to losing weight as well as eating healthier. I have lost 95 pounds and it was not easy. I hope this will motivate you to look at your journey in a…
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I have lost 95 lbs. and the best thing I ever did was buy the bodymedia fit arm band. It is easy to use, keeps you honest and has a great impact on my exercise versus the foods I eat. I lost 60 lbs when I started wearing it last October. I saw the Biggest Losers Wearing Arm Bands went to the web site and learned what it…
