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• Smaller portion size and excersise.

  in WHAT'S YOUR BIGGEST TIP FOR WEIGHT LOSS Comment by rawslayer February 2014
• Walk Walk Walk. Try at least a mile a day. Limit portion size. Fill out the food list daily. Lost about 50 pounds in about 8 months.

  in To those of You Who have lost over 30lbs Comment by rawslayer May 2013
• I'm Type 2. My number this am was 104. I'm not on meds. Lost 50 lbs in a little over a year.

  in Diabetics Type 1 and 2: What's your number? Comment by rawslayer October 2012