ratmamaof2

I have been on the main site since August 17th and using the tools and tips have lost 67 pounds. I can't wait to get a phone that has this app so I don't have to write so many notes to enter when I get home. From my success at losing weight with this site I have inspired about 10 people to join. Not all of them are as…

I have lost 50.5 pounds in 5 months. I have another 54.5 pounds to go.

The only time that ever happend to me was when I did a 10 mile hike carring a 15 pound back pack and burned so many calories that even though I ate breakfast, lunch and snacks when I got home and had dinner it was pretty late. I couldn't catch up on enough calories and ended up being negative for calories for the day. I…

I use this site http://www.cuisinecuisine.com/FoodConversions.htm for a lot of conversions and then just measure them out. Hope it helps.

I average 13 glasses a water a day and just try to cut myself off by 8pm so that I don't have to get up more than once or less at night to pee. I have noticed my skin is more clear, but I don't have any bad side affects. The most I have had is 19 glasses in one day. I have learned to work my water intake around my work…

When I have that problem I drink some hot tea. It really makes a big difference for me and it helps me to average 12 cups of water a day or more. Just drink decaf so you won't stay up too late.

I bake mine with a very little seasoning and make a couple of days worth at a time. Then refrigerate them till I am ready to use them on my salads or heat it up and add vegies and brown rice. I get the frozen ones from Costco and they are easy to deal with and very little mess.

I hear ya on needing to meet your goals. My goal for the end of the year is to be under 200 pounds also. I weigh in once a week on Saturday because I need that motivation weekly to keep me going whether it is a loss or not it tells me how much more I need to step it up. I had a good week last week and lost 4 pounds, which…