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Hi, I have a Reebok stationary bike, and for 15 mins on medium level I burn 120 calories, my rpm is roughly between 68-76 the whole time. Hope this helps.
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Hi, I have been on slimfast for the last 5 weeks and have lost 10lbs. I'm taking 2 shakes, 3 snacks and balanced dinner. I'm finding it really easy at the moment. I was on slimfast 10 years ago and lost a stone and a half and kept it off until 3 kids later I weighed 160lbs so knew I needed to do something. Once I hit my…
