Starrmeah

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  • you are EXACTLY right!! same here. i overall have always eaten healthy... but, im not a food nazi. i will occasionally have a beer (or two) or, pizza. overall - i eat all things organic... minimal processing... and, fresh local when in season. BUT - i do with all this insanity workout i have been doing, notice that my…
  • i use the company my father recommends Natures Sunshine (found online0 they have been in business since the 70's & more importantly, they are 100% guaranteed pure. which, according to the FDA, can ONLY be labeled on herbs if they are exactly as stated. NOTHING else found in them, no fillers, dust, chemicals, pesticides to…
  • thanks for all your input on protein shakes. i LOVE this workout... mostly, cause its just using my body. im surprised i havent lost more.... REALLY surprised... if i were just dieting & not working out... id always loose more. but, whatev's....
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