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Hi I was just diagnosed with adhd as were two of my children and I'm not even sure where to start. I have trouble sticking to diets and workouts. what are some tricks to help keep me on track?
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Hi I'm new to this group I have 3 wonderful kids two boys who are 6 and 4 and my daughter who is 3 I've been raising them on my own for almost 4 years now. My boys were just diagnosed with adhd and I decided it was time to make a healthy change for me and my family so here I am.
