We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!
Replies
-
I had this same question. My personal trainer told me that he recommends that I eat around 45 grams of protein per day (I am on a 1,200 calorie diet). Many people think that you have to eat a ton of protein after a workout; however, they do not realize that eating too much is a complete waste as your body can only process…
