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congrats on the start......im myself sorta new and my experience so far is portion control.....healthy eating habits and lots of exercise will help with the weight loss. It really is a lifestyle change but some days of course you can splurge on your favorite meal or dessert...in moderation and with the appropriate extra…
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wow.....congratulations! you look great! Although u look like a totally different person!!! :-)
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love it! congratulations dearie!
