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Starting today if that's okay! Goal for late night snacking: nothing after 8 pm on weekdays, after 9 pm on weekends Thanks in advance for the support!
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I am just finishing week 1 on Shred, sort of. I started for 2 days, went away for a weekend (there was no way to follow it at a bluegrass festival!), then did 5 more days. I lost 3.5 pounds, found there were more than enough opportunities to eat. Being hypothyroid, sometimes my metabolism is hard to manage, but I made sure…
