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For me, some reason I won't measure cold cereal. But I will measure when making oatmeal and Egg Beaters. I'll boil the oatmeal water with a banana in it till it's mushy then add the oats. The oatmeal seems less boring, and if I'm looking for extra flavor I'll sprinkle cinnamon on the top. 1/4 cup oatmeal flakes, 1 small…
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I have done the colon cleanse and honestly thought you stayed home for the weekend and "blasted" everything out, not the case, it's a month long process. It took too long to notice an instant weight loss. But it is recommended to do a colon cleanse 3-4 times a year.
