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I love Bikram yoga! I've been doing it for about a month now. I don't count on it for aerobic exercise, though, but instead I think of it as additional exercise on top of my daily walks, etc. I estimate that I burn about 400 calories in a 90 minute session. It is a very physically intense workout, but I agree that it…
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Make sure you get enough water, too. That is always my problem, and when I drink more, I lose.
