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Additionally, stay away from ANY pre-prepared shake. 99% of the time they are loaded with simple sugars and the carbohydrates that are not listed as simple sugars are usually dextrose, which is virtually as close to a simple carbohydrate as you can get. Not to mention they are expensive and contain low quality ingredients.…
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Whey protein contains a peptide quality blend that actually exceeds most naturally occurring proteins. It is absolutely a complete protein source. If you are looking for a meal that can sustain you throughout your run, drive home and then weights session, I would recommend a significant carbohydrate intake, up to 100g,…
