beccainbudapest Member

I agree with the leg lifts, do as many as you can, but also try holding your legs just a couple inches off the ground for as long as you can. Also try doing planks. Start on your knees first if you need to then work to doing them on your toes. Try some of the other pilates moves for more core and stomach area stretches. On…

Here's a thought on making your own. Maybe make a big container to make it easier to drink right away? You could also probably flavor it with a different juice depending on your preference, just watch out for sugar. http://www.mainstreet.com/article/lifestyle/food-drink/how-make-your-own-sports-drink