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I have done the 17 day diet, and found it was too restrictive for the first 17 days. But if you can stick with it, I found the weight did fall off. I did feel like I had alot of energy, from cutting the sugar out. So now I just try to eliminate all processed foods, I tend to stick to the ww points, which really blends well…
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:happy: I will be 41 this year, and always had to fight with my weight. Feel free to add me as a friend! Workout buddies help, setting a goal helps, even if it a mini one.We all seem to have those bad days, and sometimes just need a friend for moral support,,,
