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I share your happiness and joy ! I began in March of this year (244 lbs) and have worked my way down to 186lbs as of today. From a size 40 to a size 32 as well as 15 % body fat (down from 39%). For all those people out there who feel that they are not progressing fast enough, keep going! As they say "It didn't take a short…

Take a few days to re-group and then go back to exercising. What happened to you was nature's way of saying you overdid it to begin. This is not a sprint ; it is a slow uphill grind but it is worth it in the end. Never surrender!

Kanye who ?

Keep it up; it gets easier as you see how well you are progressing !

I haven't held a cheeseburger or a pizza slice since Feb 09; it is a good feeling to be able to pass up something you used to love but you know is bad for you . . . congratulations !!

I have only lost 3lbs in the last 2 weeks. Prior to that I had lost 34 lbs in 12 weeks. What I have decided to do is maintain things until the kids go back to school (Sept 8) and then resume the same workout schedule that I had before their summer began (keeping to the diet that I began losing weight with). I have Sept 7…

Missing a day is actually good for you; it gives the body a chance to rest ; muscles grow when you are resting. What you may notice is that when you work out next time is that you have so much more energy. I was confused when the same thing happened to me and one of the trainers explained to me that you can't work out…

When you feel hungry drink water and eat fibre . . . water takes away the urge to eat and fibre makes you feel more full than you really are. Best of luck.

Know what you mean !! I have been on a diet and exercise program since March 25 and I have just lost my 32nd pound. I have 13 days to go and I want to lose 35 pounds in total. People that I work with can't believe my "transformation" (that's what they call it). Keep up the good work . . . it is so worth it !!

Great place !! Nice people, friendly, supportive and very easy site to use. I have just lost my 27th pound since March 23; couldn't have done it without the help of this website.

Jennifer, I was doing very well myself up until last November when I broke my left foot at a birthday party ( bad luck) . It took until the end of February to finally heal but since then I have lost 16 lbs and have never felt and looked better. My vacation begins on June 30th (about 11 weeks from now) and my goal is to be…