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Don't bother with them. It's very low in protein which is very important for weight loss or muscle maintenance, and really high in carbs and sugar. Also low on nutrients. If you're looking for a quality meal replacement, go to a health food store and get a reputable brand with good ingredients. It should have at least…
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Most of mine have personal meaning and surprisingly for an artist, most are script or lyrics to songs I love. But one is a Celtic knot, just because, and the next will be a lotus flower design, just because it's beautiful. But don't you love when people who don't know you from Adam ask what your tattoo says, means etc.…
