lucht Member

Hi all. I have the DVD but have never opened it..I guess I will and follow along with you. Sounds like fun! thanks.

How did you get your weigh in info to post? sorry techno dense here.

I would like to be invited :) Thanks.

I have been doing it for the past month with excellent results - but I didn't have a title for it. I have very low days and then higher days built into the week. I had not formally done the math nor looked at my calendar to better plan it but I have lost 19 lbs this month doing it..so I think it could become a maintenance…

I am struggling with giving up coffee..but my water has increased :)

Man not eating back the calories will be hard!

I weigh daily and pretend not to (meaning I only record twice weekly weigh in's). I use a digital scale.

Thanks so much for the invitation to join your wonderful group. I am a lady over 40 who is enjoying this site very much (although at this point I am only logging in). I love new recipes, tips, ideas and support and I love being involved with a group of women. Women friendships are a priority in my life. I look forward to…

I have only changed my eating habits for 3 weeks... so I am not sure what I will give up permanently. I am no longer craving fast food...although I still will eat 12 potato chips if someone has them there but now I count them. What I have noticed which is particularly pleasing to me - since giving up extra sugars and…

Try smoothies or protein drinks... my youngest could not stomache solids in the am so I started making her yogurt and fruit smoothies.

Looking forward to this week's challenge - do we have a goal of how much water to drink (that is my biggest struggle) per day?