JennKoz529 Member

Just a little Mayo for sandwiches. But I put Miracle Whip in my egg salad and macaroni salad. That's what I've grown up on!

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So I'm at a 1200 calorie limit as is. I understand TDEE and all but I've noticed that if I eat aroun 1200 then I loose, if I eat more then 1200 I maintain or gain (depending on how much I consume). So how do I eat at a deficit when you are not supposed to go under 1200??? This is my question. And for the OP, the best…

OK, so I'm a little late with this but............. WOOOOOOOOOO HOOOOOOOOOOOO!!!!!!!! :smile: :flowerforyou: That is awesome! I am so proud of you!!!! I can't wait to see your results!!! Keep it up girl! You are doing great!!!!!!

You can do it girl!!! Just get back on that train! It's ok. And the weather is not great right now anyway so you can stay home and do it whenever you want!! I'm here for ya for motivation and support!!! Good luck and I want to see you posting stuff on the News feed!!! :smile: Ps. I am soo tired of this weather!!!! UGH!…

Same here!!! Great job!!! My husband is even noticing a difference. I got a "you look tiny" today! THAT is awesome motivation!!!!

Well, I'm on Level 2 day 13. I had to take a break due to getting sick but I'm hoping to get back on it this weekend! The funniest part of it all is that I feel like I'm missing something because I'm not doing it right now. I feel like I'm cheating myself. I know I needed to take care of myself but still...... Everyone…

WOW!!! You look AMAZING!!!! Awesome job!!!! You have given me hope!!!

Hi Ladies! I have not been diagnosed with PCOS but was wondering what some of the symptoms are. After doing some research it would not suprise me if I have this.....but I'm not a doctor!!!

I'm 5'2 SW: 184 (in 2009) CW: 138 GW: 125 In 2009 I lost 10lbs but then got pregnant. During my pregnancy I exercised at the gym once a week. When I had my little man I was down to about 168 after the first 3 months. I did WebMD's version of calorie counting for about a half a year and then found MFP. I was able to lose…

^^^THIS!!! That is EXACTLY how I feel! The first cardio KILLS me!!!1 And by the time I get to the side lunges I'm ready to scream!!!!

I went straight through 6 days and then took a rest day (it was Sunday). Day 3 and 4 were the worst for me because my thighs KILLED me!!! It does get easier as you go on. I'm on D10 and I have found my endurance is much better, although I still yell at Jillian by the end! Keep going!! You can do this!!!!

Oh no! Now I'm scared!!! I start Level 2 tomorrow!!! We can do this though!!! We have to. The way I look at it, if we can't get through this then what will we be able to get through??? Plus, and I hate to quote Jillian but....like she says, you have to push yourself to get results!!!! I'm hear and I'll be doing it right…

I totally agree with this!!!! ^^^^^ I would rather eat healthy and make good choices for the rest of my life then just for the next couple months!!! I like your idea of only weighing in once a month. I may do this. I find the stress of the numbers gets to me sometimes (I weigh in every week). Thank you for the tips!!!…

WOW! You look amazing!!! I can really see a difference in your back pics!!! Great job!!!!

OMG!! I thought I was the only one who had this problem!!! The first few minutes feel like I am going to pee my pants! LoL!

Thank you!!!! I needed to read this! I was starting to doubt myself and get down on myself and this totally lifted my spirits!!! This is awesome!!!

Awesome job!!!! I start Level 2 on Friday! I can't wait!!!! That's a really good idea to check it out before you start it. I was going to do that last night but it was dinner time so I didn't have enough time to sit and watch! I'm hoping to do that tonight!!! Well, good luck and keep up with it! You are doing a fantastic…

Yep I am really worried about my right knee. Every time I start exercising it starts hurting. I have been really working hard on my form so I think I am doing it the right way but my knee is starting to hurt! It's the lunges that are killing me! Hopefully someone out there has some ideas on how to help with this problem!!!

I agree with most ppl's posts. If it is everyday straightening up around the house...then no, I would not log it. But if it is a major cleaning then I log it. I vacuumed for about 35 mins yesterday and I worked up a sweat! So, I logged it! Some people will argue that it isn't truely working out. Well, no it's not, but if…

This^^^^^ This is why we all need to get it on more often!! hehehe I'm at work right now and I'm trying not to laugh but this is so hilarious!! You could put a little lace on the monitor to make it look a little better! LoL

Challenge excepted!!!!!!! (in my Barney Stinson voice)

I detest the side lunges with the curl! By the time I get to that part I am giving Jillian a few choice words!

WOW!!!! You look A-MAZING!!!!! And I know I'm probably going to get yelled at for this but I love some of the 80's styles!!!

Well, I'm a little ahead of some people because I started 30DS on Monday so I'm on day 5 today but................... Day 1 was not so bad. I did it the whole way through with only stopping once to catch my breathe for a few seconds during the first cardio!!! My legs felt like jello afterwards but I felt great!! Good luck…

I've done 4 days of level 1 so far and I can already tell a difference in how I feel and how I look!!! I absolutely love 30DS! And I would definitely recommend it. Another poster said becareful of the knees and ankles and I agree. You really have to pay attention to your form or you will hurt your knees/ankles because she…

Thank you! I needed this ^^ this morning!!! Atleast we know that when the zombie apocolypse happens we will have some form of cardio!!!!! But..............don't forget the little things!!!!!! PS. Awesome post! I always wondered how this works too!

bumpped bump bump bump!!!

I can totally see a difference!!!! YOU LOOK A-MAZING!!!!!!!! You have just given me more motivation to keep up with the 30DS. I am on day 3 and OUCH! my thighs hurt!!! But after I saw this post I knew I have to keep going!!! Good job!!! You should be very proud of yourself!!!!! :flowerforyou:

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