deucechili

Do as much as your lifestyle allows you to...I wouldn't recommend doing weights on the same body group for 3 days in a row but deifnitely get your heart going at least 3 times a week...PS...it doesn't have to be the gym so to speak...anything that gets your heart going is burning calories and doing yourself good

Hi all, My name is Jonathan and this website has been such a motivation. Over the past few years, my body has been status quo...eating horribly, minimumal exercise and my body reflected the effort that I put in. After a rough break up (which I have found definitely motivates people to go to the gym), I have decided to…

That is kick *kitten*! I think I may need to go back to the gym this evening...good deal..>Thank you.

Hi, I originally started going to the gym to get my mind off of things and a way to relieve stress. Now...I am seeing the changes in my body, my energy level and my over all well being and I am hooked. I figure that I might as well shoot for the stars and decide to compete in a bodybuilding competition. I know that my diet…