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haha
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I can't believe I just gave my panties to a geek.
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Now this is a knife.
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bump
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I'm in!!
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11/27 163 12/4 164.7 BAD WEEK!!!! it's over, back on track! 12/11 12/18 12/25 1/1/13
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The miles I can do. I will try to do the water thing. I just don't drink much, I'm working on it.
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I am so glad for you ladies. I'm 47 and have been dealing with the same issues. The hot flashes are out of control and I don't even know what sleep is anymore. The worse thing is every time I am having a hot flash my husband says" are you having a hot flash, want me to fan you"? I want to knock him across the room. I'm so…
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I would go get some blood work done, just to make sure you're not anemic or something. You may need an iron supplement also. I take a multi vitamin, 2000 mg of D3, 1000 B12 and 650mg of iron. This was all prescribed by my Dr. Let me tell you, I can tell when I don't take something. Good luck.
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I think this is just what I needed. I joined WW in Jan and MFP in Feb. I have slipped big time lately. I'm to exhausted to work out, which I know is a lame excuse, and my eating habits are out of control. I weighed myself today, and I'm sad to say I've put on a few pounds. I'd like to lose 10 lbs during this challenge. CW…
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yep ^^this^^
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I'm in!!!
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bumpity. bump, bump, bump
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I am currently having one while I'm reading this. I've had them occasionally over the last couple years, then within the last month, it seems like I am constantly having them. So uncomfortable! Thanks for all of the suggestions ladies. I'm certainly going to look into trying some of this stuff.
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i get a lot off Pinterest and just adjust them to be healthier.
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:laugh: :laugh: :laugh: :laugh: love it!
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Thanks for this. I have the ingredients. Guess what I'm gonna make for dinner tomorrow night???:smile:
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I have one, I don't use it much. I would start out slow around 3.5 for a couple minutes, then increase speed every few minutes. I normally walk fast usually around 5 mph. I'm not a runner, but I will crank it up occasionally for a minute or so. I prefer to use my DVD's over the treadmill. (it really hurts my knees)when I…
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bump
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^^this^^:smile:
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Nope! My son is 27 and still rolls around in it, as well as my 48 year old hubby.:tongue:
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my phone!!!
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bump
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My name is Skyla. My paren's were watching something on tv and misunderstood someone's name, so I got Skyla.
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False I just wrapped some Christmas gifts.
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1. Do you have a Facebook? yes 2. What do you like about Facebook? connecting with old friends from high school, keeping in touch with my friends and family that live out of the country or the state 3. About how many times a day do you look at Facebook? maybe 4 4. On a scale of 1, 2, 3: How appropriate do you think your…
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bump
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Do you know if she has any newer stuff out? I've looked and haven't really seen anything. I have the one with the resistant bands that's all resistant training. I like that one alot. I also like the 1 muscle mile or something like that. I usually do that twice and use different weights with that one.
